Services
Therapy
Individuals (Teenagers to Older Adults)
Couples
Abbreviated List of Treatment Areas:
Depression
Anxiety
Stress
Adjustment
Relationship problems
Weight management
Smoking cessation
Insomnia
Chronic illness
Physical pain
Alcohol/substance use
Trauma
Grief
PROFESSIONAL LECTUREs
Lectures for companies, non-profit organizations, schools, and more.
Abbreviated List of Presentation Topics:
The road to mindfulness
Preventing burn-out in organizations
Cognitive behavioral therapy for insomnia: The key to better sleep
Assertive communication training to transform your relationships
How to work with anger and not let it take the reigns
Why we have emotions and how do we use them to live fulfilling lives
Creating lasting healthy habits
How to kick your smoking habit
Don't stress about stress: How to transform stress into fuel