https://www.elizabethsadock.com/dont-stress-about-stress-how-to-transform-stress-into-fuel daily 0.75 2018-10-03 https://images.squarespace-cdn.com/content/v1/5b6d7cfbb1059890c89e233f/1534514178699-JSDBWLKB7AMZDJKMWYF8/stress.png Don't stress about stress: How to transform stress into fuel https://www.elizabethsadock.com/home daily 1.0 2022-02-10 https://images.squarespace-cdn.com/content/v1/5b6d7cfbb1059890c89e233f/1534939966242-5OE74S2RR8JMJT21KI59/pop2.jpg Home - Breaking the stigma https://images.squarespace-cdn.com/content/v1/5b6d7cfbb1059890c89e233f/1584743678421-2IPFIG5G6T3Z027NTRGS/images.jpeg Home - Services https://images.squarespace-cdn.com/content/v1/5b6d7cfbb1059890c89e233f/1534925623583-B9IREGUXJVW24SO9AQJ9/download.jpg Home - About https://images.squarespace-cdn.com/content/v1/5b6d7cfbb1059890c89e233f/1534924956659-0TR017NRHU5R79UARQ8L/images-1.jpg Home - Articles https://images.squarespace-cdn.com/content/v1/5b6d7cfbb1059890c89e233f/1563163217581-5N8I0J3D3J3MQTGP8HF3/IMG_2859.JPG Home https://www.elizabethsadock.com/new-page daily 0.75 2024-09-17 https://images.squarespace-cdn.com/content/v1/5b6d7cfbb1059890c89e233f/1539304743662-7KXC2IN9SNBHEBHYJXJY/image-asset.jpeg Articles https://images.squarespace-cdn.com/content/v1/5b6d7cfbb1059890c89e233f/1575914812123-QP1P69G2WOLUGXQAT5OM/IMG_6197.JPG Articles https://images.squarespace-cdn.com/content/v1/5b6d7cfbb1059890c89e233f/5aa888ef-f93a-481a-9281-2ddb55c4316d/brain-3017071_1280.png Articles - Make it stand out DamianNicolet/Pixabay Psychology Today https://images.squarespace-cdn.com/content/v1/5b6d7cfbb1059890c89e233f/1539308838569-JCEUVP45HV1E3K861YW6/image-asset.jpeg Articles https://images.squarespace-cdn.com/content/v1/5b6d7cfbb1059890c89e233f/1540284264952-AAYRDQ7H609SJMU3V9GO/image-asset.jpeg Articles https://images.squarespace-cdn.com/content/v1/5b6d7cfbb1059890c89e233f/1540284501658-X6POPT99ZATJWHMU1TJ6/image-asset.jpeg Articles https://images.squarespace-cdn.com/content/v1/5b6d7cfbb1059890c89e233f/1540349981213-X776UCL82UEUY3D41CML/image-asset.jpeg Articles https://images.squarespace-cdn.com/content/v1/5b6d7cfbb1059890c89e233f/1539309060036-KUH43LS6IXRJDIBEE667/image-asset.jpeg Articles https://images.squarespace-cdn.com/content/v1/5b6d7cfbb1059890c89e233f/1540208435826-T09U9CWEX03FBWPDESJE/image-asset.jpeg Articles https://images.squarespace-cdn.com/content/v1/5b6d7cfbb1059890c89e233f/1584070291917-9KYZIVL27IEWEROAPPH5/clinic.png Articles Article and image publication credit: the clinic by International Rehabilitation Specialists, Shanghai, China https://www.elizabethsadock.com/creating-lasting-healthy-habits daily 0.75 2018-09-05 https://www.elizabethsadock.com/take-action daily 0.75 2020-02-25 https://images.squarespace-cdn.com/content/v1/5b6d7cfbb1059890c89e233f/1582501310824-8MW1BH256CF00YH5C1KM/Hannah-Gadsby_01.jpg Breaking the Stigma https://images.squarespace-cdn.com/content/v1/5b6d7cfbb1059890c89e233f/1534652345440-3W8E85WH7Z23W06LFXKZ/images-1.jpg Breaking the Stigma - stigma Mental health has been so stigmatized and cast into the shadows. In these dark places, it is hard for people to acknowledge painful thoughts or emotions and be willing to get help. There is an added level of shame to the struggle. https://images.squarespace-cdn.com/content/v1/5b6d7cfbb1059890c89e233f/1534654194277-XRU9P2827YME0CRCZXSS/download-1.jpg Breaking the Stigma - change The media has power to affect our collective conscience and bring mental health into the light. When we hear others’ stories of going to therapy, struggling with depression, and learning how to live a better life, the stigma starts to erode. https://images.squarespace-cdn.com/content/v1/5b6d7cfbb1059890c89e233f/1534653630277-S8V00HREI4PPLM1SBYC1/download-3.jpg Breaking the Stigma - what if... What if mental health could be viewed like physical health? What if we could take mental health out of the shadows and into the light? https://images.squarespace-cdn.com/content/v1/5b6d7cfbb1059890c89e233f/1534654453651-2WCGTTKFTTU5IVGRKWGP/563px-Jay-Z_concert_%28cropped%29.jpg Breaking the Stigma https://images.squarespace-cdn.com/content/v1/5b6d7cfbb1059890c89e233f/1534646214263-WW59I79W4TSY33GB976S/Neal_Brennan.jpg Breaking the Stigma https://images.squarespace-cdn.com/content/v1/5b6d7cfbb1059890c89e233f/1582501613968-I9W6NBXQYRVXMKRMR0NQ/stranger-things-jim-hopper-1157775-1280x0-696x390.jpeg Breaking the Stigma “…if you're a kid and you like, you know, live in Oklahoma and you're 10 years old and you just got diagnosed with OCD or ADHD or, you know, bipolar, I want you to know that you can be a powerful, strong, successful - even a strong cultural voice in this world with this label attached to you. It doesn't define you, and it's certainly not a death sentence. If anything, like, the neuro-atypicality, I think, propels you to being a greater free thinker and more equipped for creativity in certain ways. And I would encourage all those people to not feel outcasted and to act out in bad - in ways that can be gnarly but to actually embrace their artistic sides and to realize that their outcastness and their differentness is also linked to their specialness. They are intertwined in a beautiful way.” https://images.squarespace-cdn.com/content/v1/5b6d7cfbb1059890c89e233f/1536125032719-3XTZV72NPKH77K2LKGDM/pop2.jpg Breaking the Stigma https://www.elizabethsadock.com/contact daily 0.75 2023-01-08 https://images.squarespace-cdn.com/content/v1/5b6d7cfbb1059890c89e233f/1534242408846-Y9PT9NVE5JKMAR7H2UUL/10427349_10100454612759257_8700548703882198785_n.jpg Schedule/Contact https://www.elizabethsadock.com/new-page-1 daily 0.75 2018-10-03 https://www.elizabethsadock.com/philosphy daily 0.75 2018-09-05 https://images.squarespace-cdn.com/content/v1/5b6d7cfbb1059890c89e233f/1534660081024-UX0II49PGJY2H7WZOQ8B/13620699_10100900217992797_2836541396230734066_n.jpg Philosophy - Philosophy https://www.elizabethsadock.com/new-page-3 daily 0.75 2020-01-29 https://images.squarespace-cdn.com/content/v1/5b6d7cfbb1059890c89e233f/1563163475951-7G3YSK1Q47MA9D8OB4IA/IMG_0748.jpg Services - Services https://www.elizabethsadock.com/biography daily 0.75 2022-02-10 https://images.squarespace-cdn.com/content/v1/5b6d7cfbb1059890c89e233f/1534655745528-UCI5QLNETCC69XNQGDQD/Sadock+Elizabeth_17+%28002%29.jpg Biography https://www.elizabethsadock.com/adjusting-to-expat-life daily 0.75 2019-12-09 https://www.elizabethsadock.com/coping-with-coronavirus daily 0.75 2020-03-13 https://images.squarespace-cdn.com/content/v1/5b6d7cfbb1059890c89e233f/1584073483161-R2CKSJTX43GPQIUIA4V4/Screen+Shot+2020-03-13+at+12.24.17+AM.png Coping with Coronavirus - Coping with Coronavirus: How to guard against Emotional Contagion by Dr. Elizabeth Sadock PhD the clinic by International Rehabilitation Specialists https://www.elizabethsadock.com/costs daily 0.75 2023-01-08 https://www.elizabethsadock.com/home-alt-bedford daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500612440-PGQSIY8KL9F7T5VIXQLO/chambers-2.jpg Home Alt A better world Starts with a choice Contact Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500503574-5BAPXZO9U06UV61P49UO/chambers1.jpg Home Alt Sustainability Starts with you Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500933384-LII4SRIPHFYOUFX0UCXC/chambers-4.jpg Home Alt A better world Starts with a choice Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390504287124-HQ8GNX1JCE22V047MSQ9/chambers-8.jpg Home Alt Preserve Nature Join Us